Friction: The ADHD Tool for People Who've Quit Every Planner
Find where your ADHD actually gets stuck in 2 minutes. Run 3 tactics for 10 days. Keep the ones that worked on you.
- Instant Access
- No streaks to break. Miss a week and nothing turns red.
- No data entry. The daily check-in is three taps, no typing.
- One payment. No subscription, no free trial, no card to start.
- It ends. Ten days, then you keep what you learned.
What you get
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The Map
14 questions, about 2 minutes. It scores seven areas and shows your top three which are actually costing you the most. -
The Explainers for Your Areas
Short pieces on the mechanism behind your top three. Not all ten. The ones that apply to you. -
The Tactic Library
About 50 tactics, each with what it is, how much setup it needs, why it works, and the line most tools leave out: when it stops working. -
Ten Days and A Record
Three tactics, a check-in that takes about 30 seconds, and at the end a count of which ones helped and which didn't.
- 30-Day Guarantee
- Instant Download
Is this an app or a download?
Neither, exactly. It's a web page you open with an access code. There's nothing to install and nothing sitting on your home screen.
Do I have to set anything up?
No. There are no templates to build, no tags, no categories and no projects. The longest thing you'll do is the 14-question map, which takes about 2 minutes.
What happens if I miss days?
Nothing. Missed days show as blank squares. There's no streak, no overdue counter, and no catch-up screen. When you come back it says "Missed a few. Normal. Pick it up today."
Can I get a refund?
Yes, within 30 days. Email us and it's done.
See It Before You Pay
Real screens from the actual product.
What's Inside
Name the contents specifically. Vague contents feel thin.
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Seven Areas, Not One Label
Starting, Time, Holding, Staying, Order, Feeling, Recovering. You find out which two or three are yours.
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Every Tactic Says When It Fails
"Set a visible end time. Fails when the end time is soft and you keep moving it." Every one of them has a line like that.
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Three At A Time, Never More
You can't add a fourth. Three is the number people actually run.
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A Record, Not A Streak
Ten days of check-ins turn into a count of what helped you specifically. Miss days and the count just doesn't move.
Why This Instead of Another Productivity App
Leave a few ticks in their column — a table you win outright reads as advertising.
| Feature | Friction | To-do and Habit Apps |
|---|---|---|
| Tells you when each tactic stops working | Yes | No |
| Overdue counters and broken streaks | No | Yes |
| Needs daily data entry | No | Yes |
| Free to start | Yes | Yes |
| Works on your phone | Yes | Yes |
| Ongoing subscription | No | Yes |
| Designed to be finished | Yes | No |
What Happens The Moment You Buy
No waiting, no posting, nothing to set up.
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Within 30 seconds
Your code arrives
An access code lands in your inbox. Check spam if it isn't there in a minute.
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Straight away
Open it anywhere
Any browser, phone or laptop. Nothing to install, no password to set, no app on your home screen to forget about.
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Right now
Start the map
Two minutes to your profile. You can do the map before you buy if you'd rather see it first.
Everything you get
Everything below is included in today's price.
- The Main File $47.00
-
Bonus Templates
$29.00Free -
Quick-Start Guide
$19.00Free
Total value
$95.00
Your price today $24.99
Files are yours to keep. Download them as many times as you like.
Thirty days. No forms.
If it isn't right, email us and we'll refund you. You don't have to explain yourself, fill out a survey, or talk to anyone.
There's no subscription to cancel, because there isn't one.
- One payment, no renewal
- Free map, no card needed
- Refund by email, 30 days
